7 Lower Carb Pumpkin Desserts

Pumpkin season is finally here! Today on the blog, we are sharing a whole week's worth of dessert recipes that are loaded with pumpkin flavor and are all also lower in carbs than traditional dessert recipes (great for keto!)


September is here which means that it's finally socially acceptable to make everything with pumpkin spice flavor, right?! Well, either way, that is what we will be doing! Whether we go full out with pumpkin spice and cinnamon, or just pack a punch with traditional pumpkin puree, we will be enjoying all the pumpkin things this month!

Fall is always a time of year when I struggle with my binge-eating tendencies. It is my favorite time of year because I enjoy the holidays, and also with the transition from hot heat in the summer to moderately warm temperatures in the valley. But with the fall season and all of the holidays come a lot of potlucks, parties, and the need to bake comfort foods and desserts or these get-togethers (all of which are triggers for my binge-eating, unfortunately). 

Since we started adapting to a lower carb diet, Adam and I have both felt more energy and we've certainly lost some weight and inches. There have been a few instances since March when we have strayed from keto for a meal or two, but in general, we have always bounced back to eating fewer carbs on a daily basis compared to how we used to eat. Although eating a ketogenic diet has many positive side effects, the one downfall is feeling like you can't enjoy one or two treats without falling out of ketosis (which is why we've done our fair share of cooking and baking keto-friendly recipes!) 

Today, I am sharing a roundup of pumpkin desserts that can align with our lower carb diet that we plan to enjoy from some of our favorite foodie bloggers...and there's one recipe here you may already recognize! Be sure to save this post or share this with someone you know who is either doing the keto diet or trying to cut back on carbs (including this pumpkin cheesecake dip recipe from I Heart Naptime blog!) 


7 Lower Carb Pumpkin Desserts

No-Bake Pumpkin Pie Bites from Haute and Healthy Living


Low Carb Pumpkin Cheesecake Bars from Savory Tooth


Soft & Grainless Pumpkin Spice Latte Cookies from Strength and Sunshine


Pumpkin Fudge Brownies from Veggie Inspired


Low Carb Pumpkin Cupcakes from Our Mini Family


Low Carb Pumpkin Cheesecake Bites from Low Carb with Jennifer


Pumpkin Cheesecake Dip from I Heart Naptime





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